Potency-boosting products are often called aphrodisiacs, but more often they are products and dishes known to our table, about which we will write in more detail.
Protein products for men
Among the products that increase potency, it is important to note protein. These are seafood, meat and eggs. There are also dishes rich in plant proteins, they are also useful for the prostate gland.
Not all protein products are equally beneficial for potency, there are some that are preferred:
- Seafood. These are oysters, squid, krill, some fish (mackerel, flounder);
- Meat. The greatest benefits are noted in beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists point to the special benefits of camel's stomach;
- Vegetable proteins are good for potency. For example, you can replenish protein stores with legumes, including soy.
Which products increase potency more strongly and faster? For example, oysters. Oysters are rich in proteins, trace elements, which is why at the same time they are a building material for the hormones of the reproductive system, sperm and provide their motility. Zinc and selenium are involved in the production of testosterone.
Care must be taken when buying oysters. Experts say that some of the mussels in certain habitats accumulate mercury. This fact makes oysters consumed in large quantities dangerous not only for health but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibrio in mussels, which can cause several diseases. In healthy individuals, oysters can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are useful for potency, but recommend that they be taken in various forms. An experiment conducted with patients who stayed for half an hour in a bath of hot water full of a third of oysters, showed that the potency has increased significantly and after 5 sessions most men manage to get rid of the disease.
Meat and potency
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates oxidative processes.
The abundance of micro- and macronutrients in meat dishes, as well as the rich vitamin composition makes meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken meat, as well as low-fat beef and horse meat. Meat in your diet helps produce gastrin and gastric juice, which whets the appetite. Due to this, the level of cholesterol in the blood decreases and this is directly related to potency, more precisely to the blood supply to the pelvic organs.
To make the most of the benefits of meat, it must be stewed or stewed. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not overeat. This provokes excess weight gain, removes calcium from the body, fills the kidneys with a large amount of protein.
Other protein foods for potency
Products to increase potency in men are diverse. You can diversify your diet with protein products of plant origin, as well as eggs.
When eating eggs, you must follow some rules: do not eat more than 2 pieces a day, if you eat more, then it should be only protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to atherosclerosis, disrupting the blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase potency? One of the most useful fermented dairy products iskoumiss, or mare's milk. Mare's milk helps to restore potency by improving metabolism, regulates blood composition and has a positive effect on the work of the heart and blood vessels. Kumis increases the body's resistance to infections, which is why it is useful in inflammatory diseases of the male reproductive system. The average daily norm of koumiss is one glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with mare's milk.
To improve potency, you can use legumes in your regular diet. Legumes contain a lot of protein, which is easily digested because they are of plant origin. Protein is the basis for the synthesis of all hormones, sperm, and for the production of high quality germ cells. Legumes are also rich in chemical elements, which is why they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain potency in men
Some foods are not included in every man's standard diet. However, they should be periodically included in the diet to quickly restore potency and immunity. Useful products for male potency: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetable and fruit, ginger, celery.
The best foods to increase potency in men are nuts. Each type of nut is useful in its own way. For potency, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. What is the difference between nuts? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is rich in vitamin composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure the health of blood vessels, protect them from cholesterol deposits. The trace elements selenium and zinc affect testosterone production, increase sperm count and prostate function.
Almonds provoke blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to fast-acting potency products.
Some types of nuts, such as cedar nuts, can help fight immune deficiency.
Don't forget root vegetables like celery and ginger
Celeryranks first with other products to increase male potency, as it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a specific aroma and taste, can diversify dishes. It is enough to add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low potency is associated with hormonal deficiency. In their treatment, replacement therapy with male sex hormones is prescribed, so androsterone in celery will definitely be beneficial.
Gingeruseful not only because of its vitamin-mineral composition, but also for the effect on the circulatory system. When you use it, you feel a rush of heat as the vessels dilate, blood flow to the genitals increases. Ginger is indicated for people with obesity, deposition of cholesterol in blood vessels and high blood pressure.
Potency enhancing products are well known and available to every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If alternative methods have not helped you, you can use the best potency drugs from different groups aimed at increasing potency and improving sperm quality.
We do not recommend self-medication. In any situation, contact a specialist. This saves you time and allows you to get rid of the disease quickly.